Zoom ID: 694-742-6274 nextmecoaching@outlook.com

Life + Wellbeing Coach I Takapuna, Auckland + Online

Helping you find the answers within so you can make personal and professional progression.
Coaching Projects

What is coaching?

Coaching is a process where you are seen as whole and resourceful. My role is to facilitate change by asking you questions to help you delve deeper and able to move forward in a productive way. I can also help with challenging limiting beliefs. 

 

Feeling good

I work with you to identify your strengths and build on the concept that confidence begins within.

Making progress

We all get stuck from time to time, coaching can be an awesome check in point to enable you to put your finger on what the issue at hand is so you can make changes.

Goal setting

Goal setting is key to the making progress you wish to see in the different areas of your life. I help you to set realistic and achievable goals, through coaching, I hold you accountable through regular sessions and ensure you are on the path you seek.

What People Are Saying

Jessica and I had a Zoom call coaching session. I was primarily concerned about time management and she helped me realize that my ideas and strategies were in line with what I needed for my business.Her ideas aligned with the needs of my business and even provided some solutions that generated more income along with addressing the concerns I had. A reminder that things don't always go according to our scheduled plan was nice as that is something I struggle with on a regular basis. Jessica was very kind and relatable.

Tara Carr

Client

Jessica was a pleasure to speak with. Truly torn about staying in the classroom, moving out of the classroom into administration, or to leave the field completely. With many moving parts going on, Jessica helped bring the focus back to what I really want in life. She asked some great thought provoking questions that I hadn’t considered and ones that made me confirm my decision. I would recommend Jessica to help you discern career choices!

Paulette Lanz

Client

I completed my first coaching session this morning and I was quite nervous as I didn’t know what to expect. Jessica was really lovely and put me at ease straight away. The session really helped me planning my next 12 months and I’m so excited for this year ahead. Thank you Jessica to help me get my 12 month plan together and giving me the two empowering mantras at the end. They will help me through this year, especially when it gets tough.

Jen Klingt

Client

Blog Posts

Email and wellbeing

Email and wellbeing

Time away from work and school has given us all a golden opportunity to reflect on the way we do things. I’ve had some reflection time myself. As the Wellbeing Lead at my school, I often end up in discussions around wellbeing (my favourite topic of course!) One...

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The importance of sleep

The importance of sleep

Today's blog post is about sleep   Le Bron James has a detailed sleep plan to be at his best.(If you use the Calm app - I recommend his series "Train Your Mind").How about you - Do you have a nice bedtime routine? Is your bedroom a haven? Or do you suffer...

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Free reading resources for Auckland Library members

Free reading resources for Auckland Library members

What I'm reading: (available free via Auckland Library Libby and Overdrive apps with a library membership) Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia A. JenningsThis book has some great pointers on how to use...

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Yoga for adults and kids

Yoga for adults and kids

Yoga resources you may find helpfulYoga with Adriene (she is very good!) She has yoga sessions for many different needs from anxiety, teachers to a 30 days of yoga practice programme.Yoga session for teachers Yoga for bedtime30 days of yogaFor kids:Cosmic KidsYoga is...

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Wellbeing tips

Wellbeing tips

I hope this blog post finds you well. We have been under strict lockdown for some time now and I'm sure we have all felt it's effects one way or another ... Quarantine home haircuts anybody? My husband got one and survived. Wellbeing Tips this week: For adults: A...

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Having a wellbeing plan

Having a wellbeing plan

As we enter a period of isolation at home, I really want to encourage you to have a wellbeing plan in place for yourself.  For example, exercise daily, drink lots of water, do things you know are good for you personally, keep up social contact online with...

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