Zoom ID: 694-742-6274 nextmecoaching@outlook.com
Having a wellbeing plan

Having a wellbeing plan

As we enter a period of isolation at home, I really want to encourage you to have a wellbeing plan in place for yourself.  For example, exercise daily, drink lots of water, do things you know are good for you personally, keep up social contact online with...

Fire

This poem reminds me of the importance of creating work-life boundaries. Just like a fire needs oxygen to burn, we need our space from work to be able to thrive. It’s about finding the balance. FIRE ~ Judy Brown What makes a fire burnis space between the logs,a...