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Yoga for adults and kids

Yoga for adults and kids

Yoga resources you may find helpfulYoga with Adriene (she is very good!) She has yoga sessions for many different needs from anxiety, teachers to a 30 days of yoga practice programme.Yoga session for teachers Yoga for bedtime30 days of yogaFor kids:Cosmic KidsYoga is...
Wellbeing tips

Wellbeing tips

I hope this blog post finds you well. We have been under strict lockdown for some time now and I’m sure we have all felt it’s effects one way or another … Quarantine home haircuts anybody? My husband got one and survived. Wellbeing Tips this week:...