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Email and wellbeing

Email and wellbeing

Time away from work and school has given us all a golden opportunity to reflect on the way we do things. I’ve had some reflection time myself. As the Wellbeing Lead at my school, I often end up in discussions around wellbeing (my favourite topic of course!) One...
The importance of sleep

The importance of sleep

Today’s blog post is about sleep   Le Bron James has a detailed sleep plan to be at his best.(If you use the Calm app – I recommend his series “Train Your Mind”).How about you – Do you have a nice bedtime routine? Is your bedroom a haven?...