Zoom ID: 694-742-6274 nextmecoaching@outlook.com

I hope this blog post finds you well. We have been under strict lockdown for some time now and I’m sure we have all felt it’s effects one way or another … Quarantine home haircuts anybody? My husband got one and survived. 💇


Wellbeing Tips this week:

For adults: A review of the most up-to-date evidence was conducted and found that building five actions into day to day lives is important for the wellbeing of individuals, families, communities and organisations. The five actions are listed here through the Mental Health Foundation website.

For kids:
Sparklers is a wellbeing resource made for Kiwi Kids with simple wellbeing tips and ideas.