by Jessica Vader | May 13, 2020 | Next Me Coaching
Time away from work and school has given us all a golden opportunity to reflect on the way we do things. I’ve had some reflection time myself. As the Wellbeing Lead at my school, I often end up in discussions around wellbeing (my favourite topic of course!) One...
by Jessica Vader | May 6, 2020 | Next Me Coaching
Today’s blog post is about sleep Le Bron James has a detailed sleep plan to be at his best.(If you use the Calm app – I recommend his series “Train Your Mind”).How about you – Do you have a nice bedtime routine? Is your bedroom a haven?...
by Jessica Vader | Apr 29, 2020 | Next Me Coaching
What I’m reading: (available free via Auckland Library Libby and Overdrive apps with a library membership) Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia A. JenningsThis book has some great pointers on how to use...
by Jessica Vader | Apr 22, 2020 | Next Me Coaching
Yoga resources you may find helpfulYoga with Adriene (she is very good!) She has yoga sessions for many different needs from anxiety, teachers to a 30 days of yoga practice programme.Yoga session for teachers Yoga for bedtime30 days of yogaFor kids:Cosmic KidsYoga is...
by Jessica Vader | Apr 15, 2020 | Next Me Coaching
I hope this blog post finds you well. We have been under strict lockdown for some time now and I’m sure we have all felt it’s effects one way or another … Quarantine home haircuts anybody? My husband got one and survived. Wellbeing Tips this week:...
