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Email and wellbeing

Email and wellbeing

Time away from work and school has given us all a golden opportunity to reflect on the way we do things. I’ve had some reflection time myself. As the Wellbeing Lead at my school, I often end up in discussions around wellbeing (my favourite topic of course!) One...

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The importance of sleep

The importance of sleep

Today's blog post is about sleep   Le Bron James has a detailed sleep plan to be at his best.(If you use the Calm app - I recommend his series "Train Your Mind").How about you - Do you have a nice bedtime routine? Is your bedroom a haven? Or do you suffer...

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Yoga for adults and kids

Yoga for adults and kids

Yoga resources you may find helpfulYoga with Adriene (she is very good!) She has yoga sessions for many different needs from anxiety, teachers to a 30 days of yoga practice programme.Yoga session for teachers Yoga for bedtime30 days of yogaFor kids:Cosmic KidsYoga is...

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Wellbeing tips

Wellbeing tips

I hope this blog post finds you well. We have been under strict lockdown for some time now and I'm sure we have all felt it's effects one way or another ... Quarantine home haircuts anybody? My husband got one and survived. Wellbeing Tips this week: For adults: A...

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Having a wellbeing plan

Having a wellbeing plan

As we enter a period of isolation at home, I really want to encourage you to have a wellbeing plan in place for yourself.  For example, exercise daily, drink lots of water, do things you know are good for you personally, keep up social contact online with...

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