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Covid-19 and Mental Wellbeing
Is your mental wellbeing struggling during this period of so much change and uncertainty? The Ministry of Health provides some strategies. Take a look at the link provided and please take good self-care!
Fire
This poem reminds me of the importance of creating work-life boundaries. Just like a fire needs oxygen to burn, we need our space from work to be able to thrive. It's about finding the balance. FIRE ~ Judy Brown What makes a fire burnis space between the logs,a...
Wellbeing questions for teachers to journal
Some personal questions you may like to consider (adapted from ideas by Dr Stress, John C. McEwan PhD, MNZAC as featured on a Teaching Council article about Teacher Wellbeing.) Is my personal wellbeing philosophy and self-esteem robust enough for the many challenges...
Ready to Ditch Overwhelm?
Step 1: We're going to identify what is currently overwhelming you and taking unnecessary headspace. Step 2: We will create solutions, work towards what you WANT. Step 3: Through coaching you'll identify what's holding you back from breakthrough. Step 4: Through my...
Taking the Driver’s Seat in Your Life.
It’s all about taking the driver's seat in your own life. Not living passively. Making ACTIVE choices...(indecision is also a choice!!!) As a coach I help people to do this, but there are many who would rather sit in the passenger seat of life and never take the wheel...
Better Results!
Just as you'd get better results in the gym with a personal trainer - I'm here to help you make improvements in the other areas of your life that you want to next level in. I am passionate about helping you reach your personal potential. Make contact for a...