Today’s blog post is about sleep
Le Bron James has a detailed sleep plan to be at his best.
(If you use the Calm app – I recommend his series “Train Your Mind“).
How about you – Do you have a nice bedtime routine? Is your bedroom a haven? Or do you suffer from insomnia? Think of sleep as an investment in your health, productivity and longevity.
By that logic, you could consider Egyptian cotton sheets an investment!
For adults: Sleep is important for healthy brain function and emotional wellbeing, energy and appetite regulation, immune system function and more…Read more and find sleep tips here.
Sleep is important for restoring energy and helping children grow and develop…poor quality sleep can have a negative effect on a child’s behaviour, learning, health, wellbeing and weight. Read more here.