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Today’s blog post is about sleep 💤🛏🌛 

Le Bron James has a detailed sleep plan to be at his best.
(If you use the Calm app – I recommend his series “Train Your Mind“).
How about you – Do you have a nice bedtime routine? Is your bedroom a haven? Or do you suffer from insomnia? Think of sleep as an investment in your health, productivity and longevity.

By that logic, you could consider Egyptian cotton sheets an investment!

For adults: Sleep is important for healthy brain function and emotional wellbeing, energy and appetite regulation, immune system function and more…Read more and find sleep tips here.

For kids:

Sleep is important for restoring energy and helping children grow and develop…poor quality sleep can have a negative effect on a child’s behaviour, learning, health, wellbeing and weight. Read more here.