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Some personal questions you may like to consider (adapted from ideas by Dr Stress, John C. McEwan PhD, MNZAC as featured on a Teaching Council article about Teacher Wellbeing.)


 Is my personal wellbeing philosophy and self-esteem robust enough for the many challenges that this academic year may bring my way?

 At the extremely busy times, which habits/choices will support and sustain me? 

 What environments re-charge my soul and give me a boost? When will I go to these places?

 What do I need to do to take my breaks and ensure that my food/liquid intakes are sufficient for my needs – breakfast/interval/lunch/low point of my day/dinner?